GameShape CrossFit classes combine the best parts of one-on-one coaching with an electric group setting charged with camaraderie and a sense of purpose. A training session begins with self-myofacial release, dynamic warm-up drills, some demonstrations and/or instruction as necessary, followed by a workout, ending with stretching and recovery exercises.
A typical group class from start to finish is about 45-60 minutes. Our classes are limited to 12 people.
What is CrossFit? CrossFit is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life and can be scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit program!
You’ll think your first workout was the hardest thing you’ve ever done but then you’ll be hooked.
You’ll also enjoy a community of like minded people who will motivate you, celebrate your successes, and become your friends. It’s a far cry from walking into your local big box gym and doing your cardio and bodybuilder routines.
Crossfit is fast paced, intense, and fun.
The result? You will look , feel and perform better.
