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	<title>GameShape</title>
	<link>http://wilmingtondelawarepersonaltrainers.com</link>
	<description>Are you in it?</description>
	<lastBuildDate>Thu, 11 Mar 2010 06:05:34 +0000</lastBuildDate>
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	<item>
		<title>These WOD&#8217;s Will Make You Sick&#8230;</title>
		<description><![CDATA[
Jeff Turi, Nick Sarlo, and Jay Raymond will be representing GameShape this Saturday, March 13th  in the 2010 CrossFit Games PA/MD/DE Sectionals.  Only the top 20 men and women advance to the regionals, then from the regionals to the 2010 CrossFit Championship Games in Aromas, California.  Here are the workouts for this weekend that they [...]]]></description>
		<link>http://wilmingtondelawarepersonaltrainers.com/these-wods-will-make-you-sick/</link>
			</item>
	<item>
		<title>Will I Bulk Up from Heavy Weightlifting?</title>
		<description><![CDATA[No.  You&#8217;ll burn calories during your strength  workouts and gain muscle, which can speed up your metabolism.  In fact, if you lose weight  without lifting weights, you&#8217;re likely to lose muscle along with fat.  With less muscle, your metabolism will slow down.  Keep in mind that while muscle is heavier than fat, it [...]]]></description>
		<link>http://wilmingtondelawarepersonaltrainers.com/will-i-bulk-up-from-heavy-weightlifting/</link>
			</item>
	<item>
		<title>Learn How to Run By Using the Pose Method</title>
		<description><![CDATA[The Pose Method is a system that suggests that human movement is broken down into various body positions.  It is most popular with running.  If you notice in most running literature, there is always a list of injuries that you are supposed to get.  Also, there is also no set standard for running technique.  In [...]]]></description>
		<link>http://wilmingtondelawarepersonaltrainers.com/learn-how-to-run-by-using-the-pose-method/</link>
			</item>
	<item>
		<title>Olympic Lifting</title>
		<description><![CDATA[There are 2 Olympic lifts that you will see in the actual Olympics.  One is the snatch (place cursor on picture to see movement) and the other is the clean and jerk.  There are some out there that are probably asking, &#8220;How do I get rid of my stomach?&#8221; or &#8220;Is this going to help [...]]]></description>
		<link>http://wilmingtondelawarepersonaltrainers.com/olympic-lifting/</link>
			</item>
	<item>
		<title>What is the 2010 CrossFit Games?</title>
		<description><![CDATA[All members are invited to:
CrossFit Sectional Competition &#8211;  PA/MD/DE

Saturday, March  13th
CrossFit King of  Prussia
200 Dekalb Street
Bridgeport, PA  19405
8:45 AM  Welcome
9:00 AM First  Competition
4:00 PM Final  Competition
5:00 PM Awards and  Closing
Spectators do need to register and  the cost is $25 per person.   But, for that you [...]]]></description>
		<link>http://wilmingtondelawarepersonaltrainers.com/what-is-the-2010-crossfit-games/</link>
			</item>
	<item>
		<title>It&#8217;s Gotta Be the Shoes&#8230;Part 1</title>
		<description><![CDATA[PLEASE READ:  &#8220;For safety purposes, please bring your training shoes with you and change into them.  Sharp objects and germs get trapped in your soles.  This same particles can get lodged into the flooring because of the many movements we perform in a workout.&#8221;
To maximize your crossfit training, it is to your advantage to wear [...]]]></description>
		<link>http://wilmingtondelawarepersonaltrainers.com/its-gotta-be-the-shoes-part-1/</link>
			</item>
	<item>
		<title>Newest Member</title>
		<description><![CDATA[
Today&#8217;s Workout:
5rds for time:
7 Deadlifts
7 Cleans
7 Push Press
21 Mountain Climbers (2-Count)
Perform with 45% of bodyweight, which will be the equivalent of 95lbs males/65lbs females for barbells (40lbs males/25lbs females for dumbbells).
]]></description>
		<link>http://wilmingtondelawarepersonaltrainers.com/newest-member/</link>
			</item>
	<item>
		<title>Welcome to GAMESHAPE</title>
		<description><![CDATA[The first rule of GAMESHAPE is you do not talk about GAMESHAPE.
2nd RULE:   You DO NOT talk about GAMESHAPE.
3rd RULE:   If someone says &#8220;time&#8221; or a coach yells time, the workout is over.
Fourth rule:   Only 12 people to a workout.
Fifth rule:  One workout at a time, team.
Sixth rule:  The workouts are crossfit based.  No treadmills, [...]]]></description>
		<link>http://wilmingtondelawarepersonaltrainers.com/welcome-to-gameshape/</link>
			</item>
	<item>
		<title>Don&#8217;t Sacrifice Form for Performance</title>
		<description><![CDATA[Every time you train, you should strive to perform it with proper exercise technique.  It is a mindset that starts with how you perform warm-up exercises.  I don&#8217;t know if there is anything that can prepare you for burpees and rowing, but these guys seemed to have done a pretty good job.

Today&#8217;s Workout
1-1-1-1-1:
Deadlifts
-Rest-
AMRAP in 12-minutes:
8 [...]]]></description>
		<link>http://wilmingtondelawarepersonaltrainers.com/dont-sacrifice-form-for-performance/</link>
			</item>
	<item>
		<title>&#8220;Dudes Night Out&#8221;</title>
		<description><![CDATA[Yesterday&#8217;s WOD did not have pull-ups.  These guys did a round of TABATA pull-ups.  The pull-ups were done off the record.  For the record they had fun.  Can&#8217;t you see the excitement in their body language?

Today&#8217;s Workout
5 rounds:
1 minute of Burpees, reps
1 minute of Rowing, meters
1 minute Rest, record



]]></description>
		<link>http://wilmingtondelawarepersonaltrainers.com/dudes-night-out/</link>
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